EZ-Bar Standing French Press
Blast your triceps with the EZ-Bar Standing French Press! A great exercise for building arm strength and definition.
The EZ-Bar Standing French Press is a compound exercise that mainly works the triceps and chest, with help from the shoulders and traps. You'll need: ez curl bar or weight plates.
Required Equipment
EZ-Bar Standing French Press Muscles Worked
Primary
Triceps (triceps brachii); Upper Chest (pectoralis major, clavicular head)
Secondary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers)
EZ-Bar Standing French Press Variations and Alternatives
How to do the EZ-Bar Standing French Press
Ez Bar Standing French Press Instructions
Weight plates (optional, based on your strength)
Starting Position:
Begin by standing with your feet shoulder-width apart.
Grasp the EZ bar with both hands, using an overhand grip. Your hands should be positioned closer together at the angled part of the bar.
Raise the bar to your upper back, resting it just above your shoulder blades. Your elbows should be pointing forward and close to your head.
Movement Instructions:
Engage your core and keep your back straight.
Press the barbell upward by extending your elbows, moving the bar directly above your head. Make sure to keep your arms close to your ears throughout the movement.
Once your arms are fully extended, pause for a moment at the top.
Slowly lower the bar back to the starting position, ensuring to control the movement and prevent your elbows from flaring out.
Repeat for the desired number of repetitions, maintaining good form throughout the exercise.
Tips for Beginners:
Start with light weight to master the form before adding heavier plates.
Avoid arching your back; keep your torso stable to prevent injury.
Breathe out during the upward press and inhale as you lower the bar.
EZ-Bar Standing French Press FAQs
What muscles does the EZ-Bar Standing French Press work?
The EZ-Bar Standing French Press mainly works the triceps and chest, with help from the shoulders and traps. The main muscles are the triceps brachii and pectoralis major.
What equipment do you need for the EZ-Bar Standing French Press?
Ez curl bar or weight plates.
Is the EZ-Bar Standing French Press a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the EZ-Bar Standing French Press go on?
It belongs on push day in a push/pull/legs routine.
What are some EZ-Bar Standing French Press variations and alternatives?
Similar exercises include the Dumbbell Standing French Press, EZ-Bar Bench Press, EZ-Bar Standing Upright Row and EZ-Bar Anti Gravity Press.
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