EZ-Bar Seated Wrist Curl
Build stronger forearms! The EZ-Bar Seated Wrist Curl isolates & strengthens your wrist flexors for better grip strength.
The EZ-Bar Seated Wrist Curl mainly works the forearms. You'll need: exercise bench or ez curl bar.
Required Equipment
EZ-Bar Seated Wrist Curl Muscles Worked
Primary
Inner Forearm (wrist flexors)
EZ-Bar Seated Wrist Curl Variations and Alternatives
How to do the EZ-Bar Seated Wrist Curl
Sit on a flat bench with your feet flat on the floor, shoulder-width apart.
Lean forward and grasp an Ez-bar with an underhand grip (palms facing up), hands about shoulder-width apart.
Place your forearms on your thighs with your wrists just beyond your knees.
Let the bar roll down to your fingers while maintaining a grip, allowing for a stretch in your forearm muscles.
Curl the bar upwards by flexing your wrists. Your forearms should remain in contact with your thighs throughout the movement.
Lift the bar as high as possible while squeezing your forearm muscles at the top of the curl.
Slowly lower the bar back to the starting position, feeling a stretch in your forearms.
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EZ-Bar Seated Wrist Curl FAQs
What muscles does the EZ-Bar Seated Wrist Curl work?
The EZ-Bar Seated Wrist Curl mainly works the forearms. The main muscles are the wrist flexors.
What equipment do you need for the EZ-Bar Seated Wrist Curl?
Exercise bench or ez curl bar.
What workout day should the EZ-Bar Seated Wrist Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some EZ-Bar Seated Wrist Curl variations and alternatives?
Similar exercises include the Barbell Bench Palms-Up Wrist over Curl, Barbell Finger Curl, Barbell Bench Palms-Down Wrist over Curl and Barbell Standing Wrist Curl.
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