Appears in642 Workouts*
EZ-Bar Cheat Curl
NewThe EZ-Bar Cheat Curl mainly works the biceps, with help from the shoulders, traps and forearms. You'll need: ez curl bar and weight plates.
Required Equipment
EZ-Bar Cheat Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers); Inner Forearm (wrist flexors)
How to do the EZ-Bar Cheat Curl
Stand holding an EZ-bar with an underhand grip.
Use some momentum to get the weight up.
Control the weight on the way down.
EZ-Bar Cheat Curl FAQs
What muscles does the EZ-Bar Cheat Curl work?
The EZ-Bar Cheat Curl mainly works the biceps, with help from the shoulders, traps and forearms. The main muscles are the biceps brachii.
What equipment do you need for the EZ-Bar Cheat Curl?
Ez curl bar and weight plates.
What workout day should the EZ-Bar Cheat Curl go on?
It belongs on pull day in a push/pull/legs routine.
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