Exercise Ball Serratu Anterior Activation
The Exercise Ball Serratu Anterior Activation mainly works the back, with help from the shoulders and core. You'll need: exercise ball.
Required Equipment
Exercise Ball Serratu Anterior Activation Muscles Worked
Primary
Boxer Muscle (serratus anterior)
Secondary
Front Shoulder (anterior deltoid); Abdominals (rectus abdominis)
How to do the Exercise Ball Serratu Anterior Activation
Stand facing a wall and place an exercise ball against it at shoulder height.
Place both palms flat against the sides of the ball with your arms extended straight in front of you.
Press your hands firmly into the ball and protract your shoulder blades forward without bending your elbows.
Hold this activated position for the desired duration while breathing steadily and keeping your core braced.
Exercise Ball Serratu Anterior Activation FAQs
What muscles does the Exercise Ball Serratu Anterior Activation work?
The Exercise Ball Serratu Anterior Activation mainly works the back, with help from the shoulders and core. The main muscles are the serratus anterior.
What equipment do you need for the Exercise Ball Serratu Anterior Activation?
Exercise ball.
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