Dumbbell V-Sit Pass Under
Challenge your balance and core stability with the Dumbbell V-Sit Pass Under. This dynamic move targets your deep abs and hip flexors for an intense, burn-focused workout.
The Dumbbell V-Sit Pass Under mainly works the core, with help from the hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Optional Equipment
Dumbbell V-Sit Pass Under Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Hip Adductors
How to do the Dumbbell V-Sit Pass Under
Setup
Sit on the floor with your knees bent and feet flat. Hold a dumbbell in one hand. Lean your torso back slightly while engaging your core, and lift your feet off the floor to balance on your sit bones in a V-shape.
Movement
While maintaining the V-sit position, lift one leg slightly and pass the dumbbell from your hand underneath your thigh to the other hand.
Bring the dumbbell back to the starting side by passing it under the opposite thigh, or continue alternating legs as you pass the weight.
Keep your chest up and core tight throughout the movement to maintain balance.
Tips
Keep the movement controlled; avoid rocking your torso excessively. Focus on deep core activation to stabilize your body.
Dumbbell V-Sit Pass Under FAQs
What muscles does the Dumbbell V-Sit Pass Under work?
The Dumbbell V-Sit Pass Under mainly works the core, with help from the hip adductors (inner thighs). The main muscles are the rectus abdominis.
What equipment do you need for the Dumbbell V-Sit Pass Under?
None. The Dumbbell V-Sit Pass Under is a bodyweight exercise, so you can do it anywhere.
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