Dumbbell Underhand Front Raise
The Dumbbell Underhand Front Raise mainly works the shoulders, with help from the chest and traps. You'll need: dumbbells.
Required Equipment
Dumbbell Underhand Front Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Upper Chest (pectoralis major, clavicular head); Upper Traps (trapezius, upper fibers)
How to do the Dumbbell Underhand Front Raise
Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
Keep your core tight, chest proud, and maintain a slight bend in your elbows.
Exhale and slowly raise the dumbbells straight up in front of you until your arms are parallel to the floor.
Pause for a brief moment at the top of the movement while keeping your shoulders down.
Inhale as you gently lower the dumbbells back down to your starting position with control.
Dumbbell Underhand Front Raise FAQs
What muscles does the Dumbbell Underhand Front Raise work?
The Dumbbell Underhand Front Raise mainly works the shoulders, with help from the chest and traps. The main muscles are the anterior deltoid.
What equipment do you need for the Dumbbell Underhand Front Raise?
Dumbbells.
What workout day should the Dumbbell Underhand Front Raise go on?
It belongs on push day in a push/pull/legs routine.
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