Dumbbell T Raise
The Dumbbell T Raise mainly works the shoulders, with help from the traps. You'll need: dumbbells.
Required Equipment
Dumbbell T Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
Secondary
Mid Traps (trapezius, middle fibers)
How to do the Dumbbell T Raise
Setup
Stand with your feet shoulder-width apart, keeping your core engaged and back straight.
Hold a dumbbell in each hand with your arms fully extended alongside your thighs, palms facing each other.
Movement
Phase 1 (Front Raise): Keeping your arms straight, lift them directly in front of you until they reach shoulder height.
Phase 2 (T Position): From this forward position, keep your arms at shoulder height and slowly move them out to your sides until your body forms a 'T' shape.
Phase 3 (Return): Reverse the motion by moving your arms back to the front at shoulder height, then lower them slowly back to your starting position.
Tips
Avoid using momentum; control the weight throughout the entire range of motion.
Keep your core braced to prevent swinging or arching your lower back during the move.
Dumbbell T Raise FAQs
What muscles does the Dumbbell T Raise work?
The Dumbbell T Raise mainly works the shoulders, with help from the traps. The main muscles are the anterior deltoid and lateral deltoid.
What equipment do you need for the Dumbbell T Raise?
Dumbbells.
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