Dumbbell Supported Back Lateral Raise
The Dumbbell Supported Back Lateral Raise mainly works the shoulders, with help from the traps. You'll need: dumbbells.
Required Equipment
Dumbbell Supported Back Lateral Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Front Shoulder (anterior deltoid); Mid Traps (trapezius, middle fibers)
How to do the Dumbbell Supported Back Lateral Raise
Stand with your back against a wall or vertical support, holding a dumbbell in each hand with your arms by your sides.
Engage your core and keep a slight bend in your elbows throughout the movement.
Raise both dumbbells out to the sides until your arms are parallel to the floor.
Pause briefly at the top, then slowly lower the weights back to the starting position in a controlled motion.
Dumbbell Supported Back Lateral Raise FAQs
What muscles does the Dumbbell Supported Back Lateral Raise work?
The Dumbbell Supported Back Lateral Raise mainly works the shoulders, with help from the traps. The main muscles are the lateral deltoid.
What equipment do you need for the Dumbbell Supported Back Lateral Raise?
Dumbbells.
What workout day should the Dumbbell Supported Back Lateral Raise go on?
It belongs on push day in a push/pull/legs routine.
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