Dumbbell Super Range-Of-Motion Lateral Raise
Extend your reach beyond shoulder height to ignite the deltoids and traps. This full-arc lateral raise maximizes tension and mobility for superior upper-body development.
The Dumbbell Super Range-Of-Motion Lateral Raise mainly works the shoulders and traps. You'll need: dumbbells.
Required Equipment
Dumbbell Super Range-Of-Motion Lateral Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid); Upper Traps (trapezius, upper fibers)
Secondary
Front Shoulder (anterior deltoid)
How to do the Dumbbell Super Range-Of-Motion Lateral Raise
Stand tall with a pair of dumbbells at your sides and your feet shoulder-width apart.
Raise the weights out to your sides with a slight bend in your elbows until your arms are parallel to the floor.
Continue the upward motion, bringing the dumbbells all the way overhead in an arc until they meet.
Lower the dumbbells back down to shoulder height with control.
Return the weights slowly to your starting position by your sides to complete one repetition.
Dumbbell Super Range-Of-Motion Lateral Raise FAQs
What muscles does the Dumbbell Super Range-Of-Motion Lateral Raise work?
The Dumbbell Super Range-Of-Motion Lateral Raise mainly works the shoulders and traps. The main muscles are the lateral deltoid and trapezius.
What equipment do you need for the Dumbbell Super Range-Of-Motion Lateral Raise?
Dumbbells.
What workout day should the Dumbbell Super Range-Of-Motion Lateral Raise go on?
It belongs on push day in a push/pull/legs routine.
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