Dumbbell Standing Side Leg Kick
The Dumbbell Standing Side Leg Kick mainly works the hip abductors (outer thighs), with help from the core. You'll need: dumbbells and exercise bench.
Required Equipment
Dumbbell Standing Side Leg Kick Muscles Worked
Primary
Hip Abductor (gluteus medius)
Secondary
Hip Tensor (tensor fasciae latae); Hip Stabilizer (gluteus minimus); Obliques
How to do the Dumbbell Standing Side Leg Kick
Stand tall beside an exercise bench or sturdy support, holding a dumbbell against the outside of your thigh with your working leg.
Lightly place one hand on the bench for balance and keep your core braced.
Exhale as you lift your working leg out to the side in a controlled motion, keeping your toe pointing forward.
Pause briefly at the top of the movement while maintaining an upright posture.
Inhale as you slowly lower your leg back to the starting position.
Dumbbell Standing Side Leg Kick FAQs
What muscles does the Dumbbell Standing Side Leg Kick work?
The Dumbbell Standing Side Leg Kick mainly works the hip abductors (outer thighs), with help from the core. The main muscles are the gluteus medius.
What equipment do you need for the Dumbbell Standing Side Leg Kick?
Dumbbells and exercise bench.
What workout day should the Dumbbell Standing Side Leg Kick go on?
It belongs on leg day in a push/pull/legs routine.
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