Dumbbell Standing Crossbody Triceps Extension
Blast your triceps with this overhead extension. By crossing the movement behind your head, you achieve a deep stretch and peak contraction for better muscle definition and upper arm strength.
The Dumbbell Standing Crossbody Triceps Extension mainly works the triceps, with help from the shoulders. You'll need: dumbbells.
Required Equipment
Dumbbell Standing Crossbody Triceps Extension Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid)
How to do the Dumbbell Standing Crossbody Triceps Extension
Setup
Stand tall with your feet shoulder-width apart for a stable base.
Hold a pair of dumbbells securely in your hands with a neutral or palms-facing-in grip.
Raise both arms fully extended overhead.
Execution
Keep your upper arms stationary close to your ears throughout the movement; only your forearms should move.
Slowly lower the weights behind your head by bending at the elbows, inhaling as you descend.
Pause briefly when your forearms reach a position parallel to the floor or lower.
Contract your triceps to press the dumbbells back up to the starting, fully extended position, exhaling on the way up.
Maintain a straight, upright spine with your core engaged to prevent leaning or arching your lower back.
Dumbbell Standing Crossbody Triceps Extension FAQs
What muscles does the Dumbbell Standing Crossbody Triceps Extension work?
The Dumbbell Standing Crossbody Triceps Extension mainly works the triceps, with help from the shoulders. The main muscles are the triceps brachii.
What equipment do you need for the Dumbbell Standing Crossbody Triceps Extension?
Dumbbells.
What workout day should the Dumbbell Standing Crossbody Triceps Extension go on?
It belongs on push day in a push/pull/legs routine.
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