Appears in642 Workouts*
Dumbbell Sit-Up
The Dumbbell Sit-Up mainly works the core. No equipment needed: it uses just your bodyweight.
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Optional Equipment
Dumbbell Sit-Up Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Hip Flexor (iliopsoas)
How to do the Dumbbell Sit-Up
Lie on your back with your knees bent and feet flat on the floor.
Hold a dumbbell securely against your chest with both hands.
Engage your core and lift your upper body toward your knees.
Pause briefly at the top of the movement while keeping your abs contracted.
Slowly lower your torso back down to the starting position in a controlled manner.
Dumbbell Sit-Up FAQs
What muscles does the Dumbbell Sit-Up work?
The Dumbbell Sit-Up mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Dumbbell Sit-Up?
None. The Dumbbell Sit-Up is a bodyweight exercise, so you can do it anywhere.
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