Dumbbell Single-Leg Ka Glute Bridge
The Dumbbell Single-Leg Ka Glute Bridge mainly works the glutes & hips, with help from the hamstrings and quads. You'll need: dumbbells and exercise bench.
Required Equipment
Dumbbell Single-Leg Ka Glute Bridge Muscles Worked
Primary
Glutes (gluteus maximus)
Secondary
Hamstrings; Quads (quadriceps femoris)
How to do the Dumbbell Single-Leg Ka Glute Bridge
Sit on the floor with your upper back resting against a bench and place a dumbbell across your hips.
Lift one foot off the ground while keeping the working foot planted flat with your knee bent at a right angle.
Drive through your heel to lift your hips upward into a bridge position, focusing on a strong squeeze at the top.
Lower your hips back down in a controlled motion, stopping just before touching the floor to keep tension on the muscle.
Dumbbell Single-Leg Ka Glute Bridge FAQs
What muscles does the Dumbbell Single-Leg Ka Glute Bridge work?
The Dumbbell Single-Leg Ka Glute Bridge mainly works the glutes & hips, with help from the hamstrings and quads. The main muscles are the gluteus maximus.
What equipment do you need for the Dumbbell Single-Leg Ka Glute Bridge?
Dumbbells and exercise bench.
What workout day should the Dumbbell Single-Leg Ka Glute Bridge go on?
It belongs on leg day in a push/pull/legs routine.
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