Dumbbell Single Chest Diagonal Fly to Double-Chest
The Dumbbell Single Chest Diagonal Fly to Double-Chest mainly works the shoulders, with help from the chest. You'll need: dumbbells.
Required Equipment
Dumbbell Single Chest Diagonal Fly to Double-Chest Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Side Shoulder (lateral deltoid); Upper Chest (pectoralis major, clavicular head)
How to do the Dumbbell Single Chest Diagonal Fly to Double-Chest
Setup
Stand with your feet shoulder-width apart, holding a pair of dumbbells in your hands with a neutral grip (palms facing your body) at your sides.
Movement
Diagonal Raise: Begin by lifting one arm diagonally across your body to shoulder height. Keep a slight bend in your elbow throughout the movement.
Lowering: Return the arm back to the starting position in a controlled manner.
Repeat: Perform the diagonal raise with the opposite arm.
Double Front Raise: Once both arms have completed the diagonal movement, raise both dumbbells straight forward together to shoulder height for a singular repetition.
Final Return: Lower both dumbbells simultaneously back to your sides and repeat the sequence.
Dumbbell Single Chest Diagonal Fly to Double-Chest FAQs
What muscles does the Dumbbell Single Chest Diagonal Fly to Double-Chest work?
The Dumbbell Single Chest Diagonal Fly to Double-Chest mainly works the shoulders, with help from the chest. The main muscles are the anterior deltoid.
What equipment do you need for the Dumbbell Single Chest Diagonal Fly to Double-Chest?
Dumbbells.
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