Dumbbell Side Lunge

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • Hold a dumbbell in each hand, arms resting at your sides.

2. Step Out:

   • Take a big step to the right with your right foot.

   • Keep your left foot in place as you lunge to the right.

3. Lunge:

   • Lower your body by bending your right knee while keeping your left leg straight.

   • Make sure your right knee is aligned over your right ankle and does not extend past your toes.

   • Keep your chest up and back straight as you lower into the lunge.

4. Return to Start:

   • Push through your right heel to return to the starting position, straightening your leg.

   • Bring your right foot back next to your left.

5. Repeat on the Other Side:

   • Now, step out to the left with your left foot and lower into a side lunge.

   • Ensure to follow the same form: left knee over left ankle, right leg straight.

   • Return to the starting position.

6. Repetitions:

   • Perform 8-12 repetitions on each side for 2-3 sets.

   • Rest for 30 seconds between sets.

Tips:

• Keep your core engaged throughout the exercise for stability.

• Focus on controlled movements to maximize effectiveness and reduce the risk of injury.

• If you're new to this exercise, start without weights until you feel comfortable with the technique.