Dumbbell Shoulder Front Combo Press Raise
The Dumbbell Shoulder Front Combo Press Raise is a compound exercise that mainly works the shoulders, with help from the triceps and traps. You'll need: dumbbells.
Required Equipment
Dumbbell Shoulder Front Combo Press Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Side Shoulder (lateral deltoid); Triceps (triceps brachii); Upper Traps (trapezius, upper fibers)
How to do the Dumbbell Shoulder Front Combo Press Raise
Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand down by your thighs with palms facing your body.
Keep your core tight and lift both dumbbells straight up in front of you until your arms are parallel to the floor.
Bend your elbows to bring the dumbbells in toward your shoulders, then press them straight overhead until your arms are fully extended.
Lower the dumbbells back down to shoulder level, return your arms down to your sides, and repeat for the desired number of repetitions.
Dumbbell Shoulder Front Combo Press Raise FAQs
What muscles does the Dumbbell Shoulder Front Combo Press Raise work?
The Dumbbell Shoulder Front Combo Press Raise mainly works the shoulders, with help from the triceps and traps. The main muscles are the anterior deltoid.
What equipment do you need for the Dumbbell Shoulder Front Combo Press Raise?
Dumbbells.
Is the Dumbbell Shoulder Front Combo Press Raise a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Dumbbell Shoulder Front Combo Press Raise go on?
It belongs on push day in a push/pull/legs routine.
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