Dumbbell Seated Inner Bicep Curl
The Dumbbell Seated Inner Bicep Curl mainly works the biceps, with help from the forearms. You'll need: dumbbells and exercise bench.
Required Equipment
Dumbbell Seated Inner Bicep Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Side Biceps (brachialis); Forearm Flexor (brachioradialis)
How to do the Dumbbell Seated Inner Bicep Curl
Sit back firmly against an incline bench holding a dumbbell in each hand with your arms fully extended downward and palms facing forward.
Keep your upper arms stationary by your sides and exhale as you bend your elbows to curl the weights upward toward your shoulders.
Squeeze your biceps hard at the top of the movement for a brief second.
Inhale as you slowly lower the dumbbells back down along the exact same path until your arms are fully extended again.
Dumbbell Seated Inner Bicep Curl FAQs
What muscles does the Dumbbell Seated Inner Bicep Curl work?
The Dumbbell Seated Inner Bicep Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Dumbbell Seated Inner Bicep Curl?
Dumbbells and exercise bench.
What workout day should the Dumbbell Seated Inner Bicep Curl go on?
It belongs on pull day in a push/pull/legs routine.
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