Dumbbell Seated Hyght Fly
The Dumbbell Seated Hyght Fly is a compound exercise that mainly works the chest, with help from the shoulders. You'll need: dumbbells and exercise bench.
Required Equipment
Dumbbell Seated Hyght Fly Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head)
Secondary
Front Shoulder (anterior deltoid)
How to do the Dumbbell Seated Hyght Fly
Sit upright on an exercise bench holding a pair of dumbbells at your sides with your feet flat on the floor.
Bring the dumbbells up in front of your chest with a slight bend in your elbows.
Exhale and press the weights upward and slightly outward in a wide hugging motion.
Squeeze your chest muscles at the top of the movement for a brief second.
Inhale as you slowly reverse the motion, returning the dumbbells to the starting position under control.
Dumbbell Seated Hyght Fly FAQs
What muscles does the Dumbbell Seated Hyght Fly work?
The Dumbbell Seated Hyght Fly mainly works the chest, with help from the shoulders. The main muscles are the pectoralis major.
What equipment do you need for the Dumbbell Seated Hyght Fly?
Dumbbells and exercise bench.
Is the Dumbbell Seated Hyght Fly a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Dumbbell Seated Hyght Fly go on?
It belongs on push day in a push/pull/legs routine.
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