Dumbbell Seated Arm Bent Lateral Raise to Tricep
The Dumbbell Seated Arm Bent Lateral Raise to Tricep mainly works the shoulders, with help from the traps. You'll need: dumbbells and exercise bench.
Required Equipment
Dumbbell Seated Arm Bent Lateral Raise to Tricep Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Front Shoulder (anterior deltoid); Rear Shoulder (Delts) (posterior deltoid); Upper Traps (trapezius, upper fibers)
How to do the Dumbbell Seated Arm Bent Lateral Raise to Tricep
Sit upright on a bench holding two light dumbbells with elbows bent about 90 degrees and palms facing inward.
Keep feet planted and raise your upper arms outward toward shoulder height while maintaining the elbow bend.
With your upper arms elevated, straighten your elbows outward in a controlled motion.
Lower the extended arms back toward your sides without swinging the weights.
Bend the elbows to reset, then repeat the complete raise-and-extension sequence. Use a comfortable shoulder range.
Dumbbell Seated Arm Bent Lateral Raise to Tricep FAQs
What muscles does the Dumbbell Seated Arm Bent Lateral Raise to Tricep work?
The Dumbbell Seated Arm Bent Lateral Raise to Tricep mainly works the shoulders, with help from the traps. The main muscles are the lateral deltoid.
What equipment do you need for the Dumbbell Seated Arm Bent Lateral Raise to Tricep?
Dumbbells and exercise bench.
What workout day should the Dumbbell Seated Arm Bent Lateral Raise to Tricep go on?
It belongs on push day in a push/pull/legs routine.
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