Dumbbell Push-Pull Plank
The Dumbbell Push-Pull Plank mainly works the core, with help from the shoulders. You'll need: dumbbells.
Required Equipment
Dumbbell Push-Pull Plank Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Front Shoulder (anterior deltoid); Deep Core (transverse abdominis)
How to do the Dumbbell Push-Pull Plank
Setup
Assume a forearm plank position on a yoga mat.
Place a dumbbell on its end or flat in front of each hand.
Movement
Maintain a strong, braced core and neutral spine throughout the movement.
From the forearm plank, extend one arm forward, reaching out to touch the dumbbell placed in front of you.
Return your forearm to the starting position on the mat.
Repeat with the opposite arm, maintaining stability and avoiding rotation of the hips or torso.
Dumbbell Push-Pull Plank FAQs
What muscles does the Dumbbell Push-Pull Plank work?
The Dumbbell Push-Pull Plank mainly works the core, with help from the shoulders. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Dumbbell Push-Pull Plank?
Dumbbells.
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