Dumbbell Partial Lateral Raise
The Dumbbell Partial Lateral Raise mainly works the shoulders, with help from the traps. You'll need: dumbbells.
Required Equipment
Dumbbell Partial Lateral Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers)
How to do the Dumbbell Partial Lateral Raise
Setup
Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your torso.
Keep your core engaged and maintain a slight bend in your elbows throughout the movement.
Movement
Initiate the movement by raising both arms simultaneously out to your sides.
Stop the lift when your arms are roughly at a 45-degree angle from your body, or until they are nearly parallel to the floor, but do not lock out at the top.
Maintain a consistent, controlled tempo, avoiding excessive momentum or swinging of the torso.
Briefly pause at the peak of the contraction, then slowly lower the weights back to the starting position without letting the dumbbells fully rest against your thighs between repetitions.
Key Tips for Success
Keep the movement focused on the deltoids; do not allow your traps to shrug upward during the lift.
Imagine you are pouring two pitchers of water as you reach the top of the movement to ensure the lateral deltoid remains the primary mover.
Focus on a smooth, rhythmic motion rather than trying to lift the heaviest weight possible, which can lead to poor form.
Dumbbell Partial Lateral Raise FAQs
What muscles does the Dumbbell Partial Lateral Raise work?
The Dumbbell Partial Lateral Raise mainly works the shoulders, with help from the traps. The main muscles are the lateral deltoid.
What equipment do you need for the Dumbbell Partial Lateral Raise?
Dumbbells.
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