Dumbbell Overhead Leg-Out & In
The Dumbbell Overhead Leg-Out & In mainly works the core, with help from the quads. You'll need: dumbbells.
Required Equipment
Dumbbell Overhead Leg-Out & In Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Obliques; Quads (quadriceps femoris)
How to do the Dumbbell Overhead Leg-Out & In
Setup
Begin by sitting on the floor with your legs fully extended in front of you.
Hold a dumbbell with both hands, pressing it directly overhead, ensuring your core is tight and your back is straight.
Movement
From the seated position, slightly lift your feet off the ground, keeping your balance.
In a controlled motion, spread your legs apart out toward the sides, then bring them back together to the starting position.
Maintain the overhead dumbbell position throughout the entire set.
Focus on engaging your abdominals to stabilize your upper body while keeping your legs straight during the movement.
Dumbbell Overhead Leg-Out & In FAQs
What muscles does the Dumbbell Overhead Leg-Out & In work?
The Dumbbell Overhead Leg-Out & In mainly works the core, with help from the quads. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Dumbbell Overhead Leg-Out & In?
Dumbbells.
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