Dumbbell Overhead Calf Tricep Extension Raise
The Dumbbell Overhead Calf Tricep Extension Raise mainly works the triceps and calves / shins. You'll need: dumbbells.
Required Equipment
Dumbbell Overhead Calf Tricep Extension Raise Muscles Worked
Primary
Triceps (triceps brachii); Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Dumbbell Overhead Calf Tricep Extension Raise
Setup
Stand with feet shoulder-width apart, ensuring you have a stable base.
Hold a dumbbell with both hands, gripping the weighted ends or the handle with both palms facing each other.
Movement
Raise the dumbbell overhead with your arms fully extended.
Simultaneously, perform a calf raise by lifting your heels off the ground, balancing on your toes.
Lower the dumbbell behind your head by bending your elbows, keeping your upper arms close to your ears.
At the same time, return your heels to the floor.
Extend your arms back to the starting overhead position while pushing up onto your toes again for the next repetition.
Form Tips
Keep your core tight to maintain balance during the calf raise.
Ensure your elbows point forward and remain tucked throughout the movement.
Coordinate the arm movement with the calf raise for a fluid motion.
Dumbbell Overhead Calf Tricep Extension Raise FAQs
What muscles does the Dumbbell Overhead Calf Tricep Extension Raise work?
The Dumbbell Overhead Calf Tricep Extension Raise mainly works the triceps and calves / shins. The main muscles are the triceps brachii and gastrocnemius.
What equipment do you need for the Dumbbell Overhead Calf Tricep Extension Raise?
Dumbbells.
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