Dumbbell Single-Arm Shoulder Press
Build shoulder strength and stability with the Dumbbell Single-Arm Shoulder Press! A great way to isolate and develop each shoulder individually.
The Dumbbell Single-Arm Shoulder Press mainly works the shoulders, with help from the triceps. You'll need: dumbbells.
Required Equipment
Dumbbell Single-Arm Shoulder Press Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Triceps (triceps brachii)
Dumbbell Single-Arm Shoulder Press Variations and Alternatives
How to do the Dumbbell Single-Arm Shoulder Press
Stand with your feet shoulder-width apart, maintaining good posture.
Grasp a dumbbell with one hand and bring it to shoulder level, with your palm facing forward as you hold the dumbbell.
Place your other hand on your waist for balance and stability.
Engage your core and keep a slight bend in your knees to support your lower back.
Press the dumbbell upwards until your arm is fully extended. Ensure the motion is controlled and you are not using momentum to lift the weight.
Pause briefly at the top of the motion and then slowly lower the dumbbell back down to the starting position at shoulder level.
Repeat for the desired number of repetitions, and then switch arms to work the opposite shoulder.
Safety Tips: - Choose a weight that you can lift with proper form for the entire set. - Keep your wrist straight throughout the exercise to prevent injury. - Avoid arching your back; keep your body straight to engage the muscles properly and protect your spine. - Breathe out as you push the dumbbell up and inhale as you bring it down.
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Dumbbell Single-Arm Shoulder Press FAQs
What muscles does the Dumbbell Single-Arm Shoulder Press work?
The Dumbbell Single-Arm Shoulder Press mainly works the shoulders, with help from the triceps. The main muscles are the anterior deltoid.
What equipment do you need for the Dumbbell Single-Arm Shoulder Press?
Dumbbells.
What workout day should the Dumbbell Single-Arm Shoulder Press go on?
It belongs on push day in a push/pull/legs routine.
What are some Dumbbell Single-Arm Shoulder Press variations and alternatives?
Similar exercises include the Bodyweight Standing Arnold-Press, Bodyweight Standing Military-Press, Bottle-Weight Shoulder Press and Alternating Dumbbell Kneeling Shoulder Press.
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