Dumbbell Leaning Front Raise
Isolate shoulder muscles! Dumbbell Leaning Front Raise builds strength & definition with controlled, supported lifts.
The Dumbbell Leaning Front Raise mainly works the shoulders and chest, with help from the back and traps. You'll need: dumbbells.
Required Equipment
Dumbbell Leaning Front Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid); Upper Chest (pectoralis major, clavicular head)
Secondary
Boxer Muscle (serratus anterior); Upper Traps (trapezius, upper fibers)
Dumbbell Leaning Front Raise Variations and Alternatives
How to do the Dumbbell Leaning Front Raise
Dumbbell Learning Front Raise
A sturdy vertical support (like a parallelette or wall)
Positioning:
Stand to the side of the vertical support with your feet shoulder-width apart.
Hold a dumbbell in each hand, resting them by your sides.
Lean slightly towards the support with one hand on the support for balance.
Movement Instructions:
Engage your core and keep your back straight.
With a controlled motion, raise both dumbbells in front of you, keeping your arms straight but not locked.
Lift the dumbbells to shoulder height or as high as is comfortable for you, ensuring you do not lift your shoulders towards your ears.
Hold the position for a moment at the top of the lift.
Slowly lower the dumbbells back to the starting position while maintaining control.
Repeat for the desired number of repetitions, ensuring a smooth and steady movement throughout.
Tips:
Start with light weights to master the form before increasing the load.
Keep your movements slow and controlled to maximize muscle engagement and prevent injury.
Focus on using your shoulders and upper chest rather than your back or arms to lift the dumbbells.
Dumbbell Leaning Front Raise FAQs
What muscles does the Dumbbell Leaning Front Raise work?
The Dumbbell Leaning Front Raise mainly works the shoulders and chest, with help from the back and traps. The main muscles are the anterior deltoid and pectoralis major.
What equipment do you need for the Dumbbell Leaning Front Raise?
Dumbbells.
What workout day should the Dumbbell Leaning Front Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Dumbbell Leaning Front Raise variations and alternatives?
Similar exercises include the Dumbbell Front Raise Drive, Alternating Dumbbell Front Raise, Dumbbell Chest Supported Lateral Raises and Dumbbell Front Raise.
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