Dumbbell Kneeling Low Fly
The Dumbbell Kneeling Low Fly mainly works the chest, with help from the shoulders and biceps. No equipment needed: it uses just your bodyweight.
Optional Equipment
Dumbbell Kneeling Low Fly Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head)
Secondary
Front Shoulder (anterior deltoid); Biceps (biceps brachii)
How to do the Dumbbell Kneeling Low Fly
Kneel on the floor with your torso upright, holding a dumbbell in each hand with your arms down at your sides.
Keep a slight bend in your elbows and brace your core to keep your body stable throughout the movement.
Raise both dumbbells upward and inward in a wide, sweeping arc until they reach chest height.
Squeeze your chest muscles firmly at the top of the movement for a brief second.
Lower the dumbbells back down along the same curved path in a slow, controlled motion.
Dumbbell Kneeling Low Fly FAQs
What muscles does the Dumbbell Kneeling Low Fly work?
The Dumbbell Kneeling Low Fly mainly works the chest, with help from the shoulders and biceps. The main muscles are the pectoralis major.
What equipment do you need for the Dumbbell Kneeling Low Fly?
None. The Dumbbell Kneeling Low Fly is a bodyweight exercise, so you can do it anywhere.
What workout day should the Dumbbell Kneeling Low Fly go on?
It belongs on push day in a push/pull/legs routine.
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