Dumbbell Incline Single-Arm Lateral Raise
Isolate & sculpt your shoulders! This incline variation targets lateral deltoids for a wider, stronger upper body. Controlled movements are key.
The Dumbbell Incline Single-Arm Lateral Raise mainly works the shoulders, with help from the traps. You'll need: dumbbells or incline bench.
Required Equipment
Dumbbell Incline Single-Arm Lateral Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
Secondary
Upper Traps (trapezius, upper fibers)
Dumbbell Incline Single-Arm Lateral Raise Variations and Alternatives
How to do the Dumbbell Incline Single-Arm Lateral Raise
Select an appropriate weight dumbbell and set an incline bench to a comfortable angle (around 45 to 60 degrees).
Sit on the incline bench, leaning one side of your body against the backrest with your feet flat on the floor.
With a dumbbell in the hand on the side you're leaning towards, let the dumbbell hang down at arm's length.
Keep your arm slightly bent at the elbow to prevent joint strain.
Bracing your core, exhale as you lift the dumbbell out to your side in a wide arc until it is at or just above shoulder level. Focus on using your shoulder muscles, not your traps, to lift the weight.
Hold the raised position for a brief moment, ensuring that you are in control of the weight.
Inhale as you slowly lower the dumbbell back to the starting position in a controlled manner.
Repeat for the desired number of repetitions before switching sides.
Perform the desired number of sets, ensuring to rest appropriately between sets.
Tips:<br>- Maintain correct posture by keeping your back flat against the bench during the movement.<br>- Do not use momentum to lift the weight; the movement should be slow and controlled.<br>- Avoid lifting the dumbbell too high, as it may cause unnecessary stress on the shoulder joint.<br>- Start with a lighter weight to perfect the technique before moving on to heavier weights.
---
Dumbbell Incline Single-Arm Lateral Raise FAQs
What muscles does the Dumbbell Incline Single-Arm Lateral Raise work?
The Dumbbell Incline Single-Arm Lateral Raise mainly works the shoulders, with help from the traps. The main muscles are the anterior deltoid and lateral deltoid.
What equipment do you need for the Dumbbell Incline Single-Arm Lateral Raise?
Dumbbells or incline bench.
What workout day should the Dumbbell Incline Single-Arm Lateral Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Dumbbell Incline Single-Arm Lateral Raise variations and alternatives?
Similar exercises include the Arm Bent Lift, Bent-Over Shoulder Pendulum, Bodyweight Single-Arm Lateral Raise and Cable Side-Lying Single-Arm Lateral Raise.
Training calculators
Work out the numbers behind your training before your next session.