Dumbbell Incline Curl Stretch
The Dumbbell Incline Curl Stretch mainly works the biceps, with help from the forearms. You'll need: dumbbells and incline bench.
Required Equipment
Dumbbell Incline Curl Stretch Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Side Biceps (brachialis); Forearm Flexor (brachioradialis)
How to do the Dumbbell Incline Curl Stretch
Set an adjustable bench to an incline angle of roughly 45 to 60 degrees and sit back with a dumbbell in each hand.
Allow your arms to hang straight down toward the floor to create a deep stretch in your biceps.
Keep your upper arms stationary by your sides as you exhale and curl the weights upward toward your shoulders.
Squeeze your biceps hard at the top of the movement for a brief moment.
Inhale as you slowly lower the dumbbells back to the fully extended starting position under control.
Dumbbell Incline Curl Stretch FAQs
What muscles does the Dumbbell Incline Curl Stretch work?
The Dumbbell Incline Curl Stretch mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Dumbbell Incline Curl Stretch?
Dumbbells and incline bench.
What workout day should the Dumbbell Incline Curl Stretch go on?
It belongs on pull day in a push/pull/legs routine.
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