Dumbbell High Knee Raise
The Dumbbell High Knee Raise mainly works the core, with help from the quads. You'll need: dumbbells.
Required Equipment
Dumbbell High Knee Raise Muscles Worked
Primary
Hip Flexor (iliopsoas); Abdominals (rectus abdominis)
Secondary
Quads (quadriceps femoris); Deep Core (transverse abdominis)
How to do the Dumbbell High Knee Raise
Stand tall holding a dumbbell in each hand by your sides with your feet hip-width apart.
Engage your core and lift your right knee upward toward your chest while keeping your torso upright.
Lower your right foot back down to the starting position in a controlled manner.
Immediately lift your left knee upward toward your chest to perform the next repetition.
Continue alternating legs for the desired number of reps while keeping your arms stable.
Dumbbell High Knee Raise FAQs
What muscles does the Dumbbell High Knee Raise work?
The Dumbbell High Knee Raise mainly works the core, with help from the quads. The main muscles are the iliopsoas and rectus abdominis.
What equipment do you need for the Dumbbell High Knee Raise?
Dumbbells.
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