Dumbbell Halo to Hip
The Dumbbell Halo to Hip mainly works the shoulders and core, with help from the triceps. You'll need: dumbbells.
Required Equipment
Dumbbell Halo to Hip Muscles Worked
Primary
Front Shoulder (anterior deltoid); Obliques
Secondary
Side Shoulder (lateral deltoid); Triceps (triceps brachii)
How to do the Dumbbell Halo to Hip
Setup
Stand with your feet shoulder-width apart, holding a single dumbbell with both hands.
Keep your core engaged and maintain an upright posture throughout the movement.
Movement
Halo Phase: Start by bringing the dumbbell up and around your head in a controlled, circular motion. Keep the weight relatively close to your head to maintain tension on your shoulders and core.
Hip Phase: As you bring the dumbbell down from the circular motion, transition into a rotational movement, bringing the weight down toward the opposite hip. Focus on engaging your obliques for the rotational component.
Return: Return the dumbbell to the starting position in front of your chest and repeat for the desired number of repetitions before switching sides.
Dumbbell Halo to Hip FAQs
What muscles does the Dumbbell Halo to Hip work?
The Dumbbell Halo to Hip mainly works the shoulders and core, with help from the triceps. The main muscles are the anterior deltoid and obliques.
What equipment do you need for the Dumbbell Halo to Hip?
Dumbbells.
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