Dumbbell Half Kneeling Single-Arm Shoulder Press
The Dumbbell Half Kneeling Single-Arm Shoulder Press mainly works the shoulders, with help from the triceps and core. You'll need: dumbbells.
Required Equipment
Dumbbell Half Kneeling Single-Arm Shoulder Press Muscles Worked
Primary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
Secondary
Triceps (triceps brachii); Obliques
How to do the Dumbbell Half Kneeling Single-Arm Shoulder Press
Kneel on your right knee and place your left foot flat on the floor in front of you at a 90-degree angle.
Hold a dumbbell in your right hand at shoulder height with your palm facing forward.
Engage your core and squeeze your glutes to keep your torso stable throughout the movement.
Press the dumbbell straight up overhead until your arm is fully extended.
Lower the weight back down to your shoulder in a slow and controlled motion.
Dumbbell Half Kneeling Single-Arm Shoulder Press FAQs
What muscles does the Dumbbell Half Kneeling Single-Arm Shoulder Press work?
The Dumbbell Half Kneeling Single-Arm Shoulder Press mainly works the shoulders, with help from the triceps and core. The main muscles are the anterior deltoid and lateral deltoid.
What equipment do you need for the Dumbbell Half Kneeling Single-Arm Shoulder Press?
Dumbbells.
What workout day should the Dumbbell Half Kneeling Single-Arm Shoulder Press go on?
It belongs on push day in a push/pull/legs routine.
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