Dumbbell Deadlift Row to Stand
The Dumbbell Deadlift Row to Stand is a compound exercise that mainly works the hamstrings, glutes & hips, back and lower back, with help from the traps. You'll need: dumbbells.
Required Equipment
Dumbbell Deadlift Row to Stand Muscles Worked
Primary
Hamstrings; Glutes (gluteus maximus); Lats (latissimus dorsi); Spinal Erectors (erector spinae)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Mid Traps (trapezius, middle fibers)
How to do the Dumbbell Deadlift Row to Stand
Setup
Stand with feet shoulder-width apart, holding a pair of dumbbells in each hand at your sides with a neutral grip.
The Hinge
Maintain a flat back and a slight bend in your knees as you hinge at your hips, pushing your glutes backward.
Lower the dumbbells toward the floor until your torso is nearly parallel to the ground while keeping the weights close to your shins.
The Row
From the hinged position, pause and draw your elbows straight back toward your hips, squeezing your shoulder blades together to lift the weights.
Lower the dumbbells with control back to the starting hanging position while maintaining the hinge.
The Stand
Once the row is complete, return to a full standing position by driving your hips forward and engaging your glutes and hamstrings.
Repeat the movement for the desired number of repetitions.
Dumbbell Deadlift Row to Stand FAQs
What muscles does the Dumbbell Deadlift Row to Stand work?
The Dumbbell Deadlift Row to Stand mainly works the hamstrings, glutes & hips, back and lower back, with help from the traps. The main muscles are the hamstrings, gluteus maximus, latissimus dorsi and erector spinae.
What equipment do you need for the Dumbbell Deadlift Row to Stand?
Dumbbells.
Is the Dumbbell Deadlift Row to Stand a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
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