Dumbbell Chest Fly with Heel Raise
The Dumbbell Chest Fly with Heel Raise mainly works the shoulders, with help from the traps. You'll need: dumbbells.
Required Equipment
Dumbbell Chest Fly with Heel Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Side Shoulder (lateral deltoid); Upper Traps (trapezius, upper fibers)
How to do the Dumbbell Chest Fly with Heel Raise
Stand tall holding a dumbbell in each hand with your arms extended down in front of your thighs and palms facing your body.
Keep your core braced and a slight bend in your elbows throughout the movement.
Lift the dumbbells straight up in front of you in a controlled motion until your arms are parallel to the floor.
Pause briefly at the top position while maintaining control.
Slowly lower the dumbbells back down to the starting position by your sides.
Dumbbell Chest Fly with Heel Raise FAQs
What muscles does the Dumbbell Chest Fly with Heel Raise work?
The Dumbbell Chest Fly with Heel Raise mainly works the shoulders, with help from the traps. The main muscles are the anterior deltoid.
What equipment do you need for the Dumbbell Chest Fly with Heel Raise?
Dumbbells.
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