Dumbbell Calf Front Rack Raise
The Dumbbell Calf Front Rack Raise mainly works the calves / shins, with help from the core. You'll need: dumbbells.
Required Equipment
Dumbbell Calf Front Rack Raise Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus); Abdominals (rectus abdominis)
How to do the Dumbbell Calf Front Rack Raise
Setup
Stand with feet hip-width apart.
Hold a pair of dumbbells at shoulder height in the front rack position, with elbows bent and dumbbells resting near your shoulders.
Movement
Engage your core for stability.
Press through the balls of your feet to lift your heels off the ground as high as possible, contracting your calf muscles at the top of the movement.
Pause briefly at the peak of the movement.
Slowly lower your heels back down toward the floor until they are nearly touching but not resting.
Ensure to maintain a controlled, steady tempo throughout the entire set, avoiding any bouncing.
Dumbbell Calf Front Rack Raise FAQs
What muscles does the Dumbbell Calf Front Rack Raise work?
The Dumbbell Calf Front Rack Raise mainly works the calves / shins, with help from the core. The main muscles are the gastrocnemius.
What equipment do you need for the Dumbbell Calf Front Rack Raise?
Dumbbells.
What workout day should the Dumbbell Calf Front Rack Raise go on?
It belongs on leg day in a push/pull/legs routine.
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