Dumbbell Bench Single-Arm Wrist Curl
The Dumbbell Bench Single-Arm Wrist Curl mainly works the forearms. You'll need: dumbbells and exercise bench.
Required Equipment
Dumbbell Bench Single-Arm Wrist Curl Muscles Worked
Primary
Inner Forearm (wrist flexors)
Secondary
Forearm Flexor (brachioradialis)
How to do the Dumbbell Bench Single-Arm Wrist Curl
Kneel beside a flat exercise bench and place one forearm across the pad with your wrist hanging off the edge, holding a dumbbell palm up.
Allow the weight to roll down toward your fingertips to fully stretch your forearm muscles.
Exhale and curl your wrist upward as high as possible, focusing entirely on contracting your forearm.
Inhale and slowly lower the dumbbell back to the starting position with complete control.
Dumbbell Bench Single-Arm Wrist Curl FAQs
What muscles does the Dumbbell Bench Single-Arm Wrist Curl work?
The Dumbbell Bench Single-Arm Wrist Curl mainly works the forearms. The main muscles are the wrist flexors.
What equipment do you need for the Dumbbell Bench Single-Arm Wrist Curl?
Dumbbells and exercise bench.
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