Dumbbell Bench Single-Arm Reverse Wrist Curl
The Dumbbell Bench Single-Arm Reverse Wrist Curl mainly works the forearms. You'll need: dumbbells and exercise bench.
Required Equipment
Dumbbell Bench Single-Arm Reverse Wrist Curl Muscles Worked
Primary
Top Forearm (wrist extensors)
Secondary
Forearm Flexor (brachioradialis)
How to do the Dumbbell Bench Single-Arm Reverse Wrist Curl
Kneel beside a flat exercise bench and place your forearm flat across the top of the bench with your wrist hanging off the edge.
Hold a lightweight dumbbell in an overhand grip with your palm facing down toward the floor.
Slowly lower the dumbbell as far as comfortable by flexing your wrist downward.
Engage your forearm muscles to curl the weight upward as high as you can in a controlled movement.
Pause briefly at the top before slowly lowering the dumbbell back to the starting position.
Dumbbell Bench Single-Arm Reverse Wrist Curl FAQs
What muscles does the Dumbbell Bench Single-Arm Reverse Wrist Curl work?
The Dumbbell Bench Single-Arm Reverse Wrist Curl mainly works the forearms. The main muscles are the wrist extensors.
What equipment do you need for the Dumbbell Bench Single-Arm Reverse Wrist Curl?
Dumbbells and exercise bench.
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