Dumbbell Bench Reverse Froggy Hyperextension
The Dumbbell Bench Reverse Froggy Hyperextension mainly works the glutes & hips and hamstrings, with help from the lower back. You'll need: dumbbells and exercise bench.
Required Equipment
Dumbbell Bench Reverse Froggy Hyperextension Muscles Worked
Primary
Glutes (gluteus maximus); Hamstrings
Secondary
Spinal Erectors (erector spinae)
How to do the Dumbbell Bench Reverse Froggy Hyperextension
Lie face down on a flat exercise bench with your upper body supported and your hips positioned right at the edge.
Hold a dumbbell securely between your feet, keeping your knees bent and your soles pressed together in a frog position.
Grip the bench or frame underneath for stability and take a deep breath to engage your core.
Exhale and lift your legs upward by squeezing your glutes and lower back until your thighs are roughly parallel to the floor.
Hold the top position briefly, then inhale as you slowly lower your legs back down with control.
Dumbbell Bench Reverse Froggy Hyperextension FAQs
What muscles does the Dumbbell Bench Reverse Froggy Hyperextension work?
The Dumbbell Bench Reverse Froggy Hyperextension mainly works the glutes & hips and hamstrings, with help from the lower back. The main muscles are the gluteus maximus and hamstrings.
What equipment do you need for the Dumbbell Bench Reverse Froggy Hyperextension?
Dumbbells and exercise bench.
What workout day should the Dumbbell Bench Reverse Froggy Hyperextension go on?
It belongs on leg day in a push/pull/legs routine.
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