Dumbbell Bench Neutral Wrist Curl
The Dumbbell Bench Neutral Wrist Curl mainly works the forearms. You'll need: dumbbells and exercise bench.
Required Equipment
Dumbbell Bench Neutral Wrist Curl Muscles Worked
Primary
Forearm Flexor (brachioradialis)
Secondary
Inner Forearm (wrist flexors)
How to do the Dumbbell Bench Neutral Wrist Curl
Kneel facing an exercise bench and place your forearms flat on the surface with your wrists hanging off the edge, holding a pair of dumbbells with a neutral grip.
Allow the dumbbells to roll down into your fingers, letting your wrists extend fully for a deep stretch.
Curl your wrists upward as high as possible, keeping your forearms firmly pressed against the bench.
Squeeze your forearm muscles at the top of the movement before slowly lowering the weights back to the starting position.
Dumbbell Bench Neutral Wrist Curl FAQs
What muscles does the Dumbbell Bench Neutral Wrist Curl work?
The Dumbbell Bench Neutral Wrist Curl mainly works the forearms. The main muscles are the brachioradialis.
What equipment do you need for the Dumbbell Bench Neutral Wrist Curl?
Dumbbells and exercise bench.
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