Dumbbell Bench Incline Two-Arm Reverse-Grip Row
The Dumbbell Bench Incline Two-Arm Reverse-Grip Row is a compound exercise that mainly works the back, with help from the traps, biceps and shoulders. You'll need: dumbbells and incline bench.
Required Equipment
Dumbbell Bench Incline Two-Arm Reverse-Grip Row Muscles Worked
Primary
Lats (latissimus dorsi); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Secondary
Mid Traps (trapezius, middle fibers); Biceps (biceps brachii); Rear Shoulder (Delts) (posterior deltoid)
How to do the Dumbbell Bench Incline Two-Arm Reverse-Grip Row
Set an incline bench to a moderate angle and position yourself face down with your chest firmly against the pad.
Plant your feet securely on the floor and hold a dumbbell in each hand with your palms facing forward in an underhand grip.
Engage your core and keep your chest pressed into the bench as you exhale and pull the dumbbells upward.
Drive your elbows back and squeeze your shoulder blades together at the top of the movement.
Inhale as you slowly lower the dumbbells back to the starting position in a controlled manner.
Dumbbell Bench Incline Two-Arm Reverse-Grip Row FAQs
What muscles does the Dumbbell Bench Incline Two-Arm Reverse-Grip Row work?
The Dumbbell Bench Incline Two-Arm Reverse-Grip Row mainly works the back, with help from the traps, biceps and shoulders. The main muscles are the latissimus dorsi and rhomboids.
What equipment do you need for the Dumbbell Bench Incline Two-Arm Reverse-Grip Row?
Dumbbells and incline bench.
Is the Dumbbell Bench Incline Two-Arm Reverse-Grip Row a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Dumbbell Bench Incline Two-Arm Reverse-Grip Row go on?
It belongs on pull day in a push/pull/legs routine.
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