Dumbbell Arm Extended Shake
The Dumbbell Arm Extended Shake mainly works the shoulders, with help from the traps. You'll need: dumbbells.
Required Equipment
Dumbbell Arm Extended Shake Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers)
How to do the Dumbbell Arm Extended Shake
Stand tall holding a dumbbell in each hand by your sides with your feet shoulder-width apart.
Engage your core and raise both arms straight out to your sides until they are parallel to the floor.
Hold the dumbbells steady at shoulder height, keeping your arms straight and resisting the urge to drop them.
Breathe steadily and maintain proper posture throughout the duration of the hold.
Slowly lower the dumbbells back down to your sides in a controlled motion when finished.
Dumbbell Arm Extended Shake FAQs
What muscles does the Dumbbell Arm Extended Shake work?
The Dumbbell Arm Extended Shake mainly works the shoulders, with help from the traps. The main muscles are the lateral deltoid.
What equipment do you need for the Dumbbell Arm Extended Shake?
Dumbbells.
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