Dumbbell Abductor Circle Kick
The Dumbbell Abductor Circle Kick mainly works the hip abductors (outer thighs), with help from the core. You'll need: dumbbells.
Required Equipment
Dumbbell Abductor Circle Kick Muscles Worked
Primary
Hip Abductor (gluteus medius)
Secondary
Hip Tensor (tensor fasciae latae); Abdominals (rectus abdominis)
How to do the Dumbbell Abductor Circle Kick
Stand tall holding a dumbbell in each hand by your sides with your feet shoulder-width apart.
Engage your core and shift your weight slightly onto your supporting leg.
Lift one leg out to the side and begin sweeping it in a smooth circular motion.
Control the movement as you complete the circle with your leg and return to the starting position.
Dumbbell Abductor Circle Kick FAQs
What muscles does the Dumbbell Abductor Circle Kick work?
The Dumbbell Abductor Circle Kick mainly works the hip abductors (outer thighs), with help from the core. The main muscles are the gluteus medius.
What equipment do you need for the Dumbbell Abductor Circle Kick?
Dumbbells.
What workout day should the Dumbbell Abductor Circle Kick go on?
It belongs on leg day in a push/pull/legs routine.
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