Drop Leg with Arm Raised
The Drop Leg with Arm Raised mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Drop Leg with Arm Raised Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Obliques; Hip Flexor (iliopsoas)
How to do the Drop Leg with Arm Raised
Setup
Lie flat on your back on a yoga mat.
Extend your legs straight up toward the ceiling.
Straighten your arms and reach them directly toward the ceiling, keeping them in line with your shoulders.
Execution
Engage your core by pressing your lower back firmly into the mat.
While maintaining a neutral spine and keeping your arms steady in the air, slowly lower both of your legs toward the floor.
Lower your legs only as far as you can control without allowing your lower back to arch off the mat.
Once you reach your maximum comfortable range, slowly return your legs to the starting position.
Keep your breathing steady throughout the movement.
Drop Leg with Arm Raised FAQs
What muscles does the Drop Leg with Arm Raised work?
The Drop Leg with Arm Raised mainly works the core. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Drop Leg with Arm Raised?
None. The Drop Leg with Arm Raised is a bodyweight exercise, so you can do it anywhere.
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