Drop Centre Crunch
The Drop Centre Crunch mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Drop Centre Crunch Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques
How to do the Drop Centre Crunch
Setup
Lie flat on your back on a yoga mat.
Extend your legs straight up toward the ceiling.
Open your legs into a wide 'V' (straddle) position.
Place your hands lightly behind your head for support, keeping elbows wide.
Execution
Engage your core and lift your head and upper shoulders off the floor, performing a crunch.
Focus on curling your spine rather than just lifting your neck.
Keep your legs in the wide position throughout the movement.
Lower your upper back back toward the mat with control to return to the starting position.
Maintain a steady tempo and ensure lower back remains pressed against the floor throughout.
Drop Centre Crunch FAQs
What muscles does the Drop Centre Crunch work?
The Drop Centre Crunch mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Drop Centre Crunch?
None. The Drop Centre Crunch is a bodyweight exercise, so you can do it anywhere.
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