Double-Leg Elevated Lift
The Double-Leg Elevated Lift mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
Optional Equipment
Double-Leg Elevated Lift Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Quads (quadriceps femoris); Hip Flexor (iliopsoas)
How to do the Double-Leg Elevated Lift
Setup
Place a yoga block firmly on the ground. Begin by sitting on the block with your legs extended in front of you. Place your hands on the floor beside your hips for stability, keeping your chest upright and core engaged.
Movement
From the seated position, exhale and brace your core tightly.
Simultaneously lift both legs off the ground while keeping them straight, bringing them up toward a V-shape or L-sit position.
Hold the peak contraction for a brief moment, ensuring your back remains straight and does not round.
Inhale and slowly lower your legs back down to the starting position without letting them fully rest on the floor if you want to maintain constant tension.
Repeat for the desired number of repetitions.
Double-Leg Elevated Lift FAQs
What muscles does the Double-Leg Elevated Lift work?
The Double-Leg Elevated Lift mainly works the core, with help from the quads. The main muscles are the rectus abdominis.
What equipment do you need for the Double-Leg Elevated Lift?
None. The Double-Leg Elevated Lift is a bodyweight exercise, so you can do it anywhere.
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