Machine Calf Donkey Raise
Target and strengthen your calves with the Machine Calf Donkey Raise! This exercise isolates the lower leg for serious gains.
The Machine Calf Donkey Raise mainly works the calves / shins. You'll need: donkey calf raise machine.
Required Equipment
Machine Calf Donkey Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
How to do the Machine Calf Donkey Raise
Also known as the “Twerk Machine” 🍑
Setup
Stand on the foot platform of the machine with your toes on the edge and heels hanging off.
Position your lower back/hips under the padded lever.
Use your hands to grip the front handles for stability.
Movement
Lower your heels as far down as possible, feeling a stretch in your calves.
Push up through the balls of your feet, raising your heels as high as possible.
Squeeze your calf muscles at the top of the movement.
Slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Machine Calf Donkey Raise FAQs
What muscles does the Machine Calf Donkey Raise work?
The Machine Calf Donkey Raise mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Machine Calf Donkey Raise?
Donkey calf raise machine.
What workout day should the Machine Calf Donkey Raise go on?
It belongs on leg day in a push/pull/legs routine.
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