Deep-Squat & Walk
The Deep-Squat & Walk mainly works the core, with help from the shoulders and quads. No equipment needed: it uses just your bodyweight.
Optional Equipment
Deep-Squat & Walk Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Front Shoulder (anterior deltoid); Quads (quadriceps femoris)
How to do the Deep-Squat & Walk
Setup
Start in a quadruped position, with your hands directly under your shoulders and your knees directly under your hips. Maintain a neutral spine.
Movement
Tuck your toes under your feet and drive through your toes to lift your knees roughly one to two inches off the floor.
Keep your hips at the same height as your shoulders to ensure your back remains flat.
Keep your abdominal muscles braced tightly throughout the hold to stabilize your core.
Hold this position for the desired duration or rep count, focusing on deep, steady breathing.
Deep-Squat & Walk FAQs
What muscles does the Deep-Squat & Walk work?
The Deep-Squat & Walk mainly works the core, with help from the shoulders and quads. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Deep-Squat & Walk?
None. The Deep-Squat & Walk is a bodyweight exercise, so you can do it anywhere.
Training calculators
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