Forward Reach-Up Deep-Squat

Deep Squat with Forward Reach and Upward Reach

Starting Position:

1. Stand with your feet shoulder-width apart.

2. Keep your toes slightly pointed outward.

Movement Instructions:

1. Deep Squat:

• Bend your knees and push your hips back to lower into a squat.

• Keep your chest lifted and your back straight.

• Lower down until your thighs are parallel to the floor or as low as you can comfortably go.

2. Forward Reach:

   • Once in the squat position, extend your arms straight in front of you, reaching forward.

   • Keep your palms facing each other and maintain a straight line from your hands to your head.

3. Upward Reach:

   • From the forward reach position, transition by raising your arms straight up towards the ceiling.

   • Keep your shoulders relaxed and your gaze upward.

Tips:

• Ensure your knees are aligned with your toes and not collapsing inwards.

• Hold each position for a moment to feel the stretch in your hips, lower back, and shoulders.

• Breathe deeply throughout the exercise, inhaling during the upward reach and exhaling while transitioning between positions.

Repetitions:

• Perform for 5 to 10 repetitions or hold each position for 15 to 30 seconds for a stretching routine.