Appears in642 Workouts*
Deep-Squat
The Deep-Squat is a compound exercise that mainly works the quads and glutes & hips, with help from the lower back and hamstrings. No equipment needed: it uses just your bodyweight.
Deep-Squat Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Spinal Erectors (erector spinae); Hamstrings
Deep-Squat FAQs
What muscles does the Deep-Squat work?
The Deep-Squat mainly works the quads and glutes & hips, with help from the lower back and hamstrings. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Deep-Squat?
None. The Deep-Squat is a bodyweight exercise, so you can do it anywhere.
Is the Deep-Squat a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Deep-Squat go on?
It belongs on leg day in a push/pull/legs routine.
Training calculators
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