Deep Dip
The Deep Dip is a compound exercise that mainly works the triceps and chest, with help from the shoulders. You'll need: assisted dip machine.
Required Equipment
Deep Dip Muscles Worked
Primary
Triceps (triceps brachii); Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid)
How to do the Deep Dip
Step onto the machine's knee pads and grip the handles firmly with your arms fully extended.
Engage your core, keep your chest slightly leaning forward, and look straight ahead.
Inhale as you slowly bend your elbows to lower your body in a controlled motion.
Descend until your upper arms are parallel to the floor or until a comfortable deep stretch is reached.
Exhale as you press firmly through your palms to return to the starting position.
Deep Dip FAQs
What muscles does the Deep Dip work?
The Deep Dip mainly works the triceps and chest, with help from the shoulders. The main muscles are the triceps brachii and pectoralis major.
What equipment do you need for the Deep Dip?
Assisted dip machine.
Is the Deep Dip a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Deep Dip go on?
It belongs on push day in a push/pull/legs routine.
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