Across-Body Lat Pull-Around
Maximize lat width with this pinpoint isolator. The across-body path provides an intense deep stretch and peak contraction that standard pull-downs can't match. Perfect for back thickness.
The Across-Body Lat Pull-Around mainly works the back, with help from the biceps and traps. No equipment needed: it uses just your bodyweight.
Across-Body Lat Pull-Around Muscles Worked
Primary
Lats (latissimus dorsi); Outer Lats (teres major)
Secondary
Biceps (biceps brachii); Rhomboids (Shoulder Blade) (rhomboids, major & minor); Mid Traps (trapezius, middle fibers)
How to do the Across-Body Lat Pull-Around
Setup
Set the cable pulley to a low position. Grab the single-hand attachment with a neutral grip (palm facing in). Kneel down with your knee closest to the machine planted on the floor, and your other knee up so your foot is flat on the floor.
Execution
With your arm extended and palm facing inward, initiate the pull by driving your elbow down and back, bringing the handle across your body towards the opposite hip pocket. Focus on contracting your latissimus dorsi. Keep your core tight and avoid excessive torso rotation. Return the handle slowly to the starting position, allowing for a full stretch in the lat. Maintain a straight line between the cable and your wrist throughout the pull. Repeat for the desired number of repetitions before switching sides.
Across-Body Lat Pull-Around FAQs
What muscles does the Across-Body Lat Pull-Around work?
The Across-Body Lat Pull-Around mainly works the back, with help from the biceps and traps. The main muscles are the latissimus dorsi and teres major.
What equipment do you need for the Across-Body Lat Pull-Around?
None. The Across-Body Lat Pull-Around is a bodyweight exercise, so you can do it anywhere.
What workout day should the Across-Body Lat Pull-Around go on?
It belongs on pull day in a push/pull/legs routine.
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